Welcome to Aligned Wellness
Yoga Therapy. Reiki. Deep Work.
Discover the extraordinary power of holistic healing as you embark on a transformative journey towards wellness and self-discovery. Aligned Wellness offers a unique approach to healing, combining the ancient practices of yoga therapy, the gentle touch of Reiki, and the exploration of altered states of consciousness.
Yoga therapy, an ancient practice rooted in mindfulness and physical movements, serves as the foundation of our healing process. Through individualized sessions tailored to your specific needs, you will be guided through a personalized practice that may combine gentle movement, breathwork, meditation, and/or many of the other various tools of yoga. Gain strength, flexibility, and a restored sense of balance as you align your body, mind, and spirit.
Complementing the therapeutic effects of yoga, the calming energy of Reiki serves to enhance your healing journey. As a gentle and non-invasive hands-on technique, Reiki channels universal life force energy to activate the body's natural healing abilities. Feel the release of physical, mental, and emotional blockages as you experience deep relaxation, stress reduction, and clarity.
Deep Work encourages an exploration of the subconscious mind, emotional patterns, and past experiences that may be holding you back from true wellness. Access expanded states of awareness through practices such as breathwork, meditation, guided visualization, and plant medicine to facilitate deeper levels of self-understanding, healing and transformation. Journey inward, explore the realms of consciousness, and unlock the power within yourself to uncover and release deeply ingrained emotional and energetic blocks.
Whether you seek relief from chronic pain, stress, anxiety, trauma, or personal growth and self-awareness, our integrative approach to healing offers a path to self-discovery, empowerment, and lasting transformation. Step onto the path of healing today, and experience the profound potential that lies within you.
Transform. Heal. Connect. Align.
Meet Amy
In 2009, Amy considered all to be well. She had a solid, well-paying job with benefits, traveled often, and enjoyed a life surrounded by fun activities, family and friends. A health scare that Thanksgiving redefined what wellness meant. As Amy recuperated from her ordeal, which included a hospital stay and a month of medical leave from work, she began to discover a new version of wellness.
On March 1, 2012, Amy resigned from her corporate job and opened Island Wellness Market - a health food store geared not only toward providing natural and organic products, but also a forum intended to help educate the community on how to live a more healthy, balanced life.
In 2015, she embraced her on-again, off-again yoga practice and enrolled in yoga teacher training to focus on some much needed self-care. After experiencing the profound personal and spiritual growth that a regular practice had in her life, she felt called to teach and share yoga with others. Her passion for yoga and helping others heal led her to become a certified yoga therapist (C-IAYT) in 2021. She is also a Reiki Master Teacher.
Following a personally challenging year in 2022, Amy discovered deep healing through her own yoga therapy practice, intentional breathwork, and plant medicine. She closed her storefront and began working as an integration coach and guide for others seeking their own path to wholeness through altered states of consciousness. Her compassionate approach provides a sense of calm and safety for her clients. She has personal experience with the healing power of psychedelic medicine and is passionate about helping others heal and discover their true potential.
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